Weight Loss Using Noom

I lost 40 lbs in three months using Noom. And it wasn’t hard to do.

In the past, I used strict low carb diets to lose weight. But that no longer worked for me. My doctor suggested Noom. Noom is working and its core habits are something I can probably do for a long time.

I have another 17 lbs to lose in 60 days to reach my goal and I’m confident it will happen.

I paid for a multi-month subscription to Noom Weight.*

Noom has a lot of features and options but I chose to focus on using two things from Noom’s tools:

• Number on the scale every day. The Noon app was connected to my scale via bluetooth so recording and tracking was easy.
• Eating low calorie density food. Substituting low calorie density food instead of my usual fare was easy for me. Noom’s suggestions were items I already liked.

I didn’t use Noom’s:

• Psychological insights
• Community of fellow users
• Personal coach

I did read a lot of what Noom sent me, did the occasional quiz, and amassed a pile of Noom Coins. I even made it to the coveted Noom Wizard status. But this was secondary to my two primary focus items: I got on the scale every day and I recorded 300+ meals in a row.

*Because I was using a subset of all the Noom features, I stopped using the app after four months. By then I knew the drill. I still weigh every day and its recorded via my iPhone in the Apple Health app.

For more info about Noom Weight click here to visit their website.